The following is by no means an exhaustive list. However, it outlines and briefly touches on a few key reminders and practices we can use to nurture our tawakkul on a daily basis.
1. Make duʿāʾ
Duʿāʾ is the greatest act of worship and a significant component of
tawakkul. “
…so worship Him and rely upon Him. And your Lord is not unaware of that which you do.”
Call upon Allah and when you do, pray with certainty that you will be heard and answered.
Develop a meaningful connection with Allah, asking Him sincerely and with an understanding of the supplications in the Qur’an and Sunnah, along with your own heartfelt words. Internalize your
duʿāʾ the way you may have internalized your anxiety and fear, and trust that Allah will turn your
duʿāʾ into a means of relief and comfort.
Duʿāʾ is the weapon of the believer, but it is only as strong as the one who recognizes how to best use it to maximize its benefit. We often make the mistake of limiting our
duʿāʾ to our own limited perception. Don’t be afraid to ask Allah—He moves mountains for those who ask. In light of this,
it’s clear that
tawakkul leads to a life of confidence and certainty, because although tomorrow is not certain, Allah surely is!
Among the numerous prescribed
duʿāʾ taught by the Prophet
ﷺ is the
duʿāʾ of ‘seeking guidance’ or
istikhāra, to ask Allah to guide one to the best action:
O Allah! I ask guidance from Your knowledge, And Power from Your Might and I ask for Your great blessings. You are capable and I am not. You know and I do not and You know the unseen. O Allah! If You know that this job is good for my religion and my subsistence and in my Hereafter (or said: If it is better for my present and later needs),Then You ordain it for me and make it easy for me to get and then bless me in it. And if You know that this job is harmful to me in my religion and subsistence and in the Hereafter (or said: If it is worse for my present and later needs), then keep it away from me and let me be away from it. And ordain for me whatever is good for me and make me satisfied with it). The Prophet ﷺ added that then the person should name (mention) his need.
Ibn al-Qayyim reported from his Shaykh, Ibn Taymiyya that he said: “Predestined issues are enveloped by two things: reliance on Allah before it happens, and contentment with Allah afterwards; whoever relies on Allah before the action, and is content with that has been decreed after it, has completed servitude.”
2. Have firm resolve
The Prophet ﷺ was instructed by Allah, “And when you have decided, then rely upon Allah. Indeed, Allah loves those who rely upon Him.”
This verse arms us with confidence to proceed with the tasks ahead. It allows us to remain focused on the goal and to maintain stability, day after day. Imagine riding a jet-ski into open water; keep moving at a steady speed and the water will become a firm highway, but stop and go, and you will be rocked by the waves onto an unsteady and undefined path. Similarly,
tawakkul closes the door to questions and doubts, to inaction, stress, and dissatisfaction with oneself and others. Drop the baggage that slows you down and busy yourself with good deeds to avoid wasting time and regret. Remember,
tawakkul has two actions—one is in the heart and the other involves seeking the means available.
The Companion Anas ibn Mālik (d. 93/712) reported: A man said, “O Messenger of Allah, should I tie my camel and trust in Allah, or should I leave her untied and trust in Allah?” The Prophet ﷺ, said, “Tie her
and trust in Allah.”
3. Sincerely believe in Allah’s forgiveness
Prophet Moses, peace be upon him, struck a fatal blow to a man while trying to save the life of another. He turned to Allah and sought forgiveness, and Allah forgave him: “‘My Lord, indeed I have wronged myself, so forgive me,’ and He forgave him. Indeed, He is the Forgiving, the Merciful.”
The door to repentance is open but it demands of us sincerity and that we place our complete trust in Allah that He will forgive us; it is one’s level of
tawakkul here that will generate hope and motivation toward good deeds. The prescribed daily
duʿāʾ for
istighfār embodies this trust in Allah:
The Prophet ﷺ said, “The supreme supplication for seeking forgiveness (sayyid al-istighfār) is to say: ‘O Allah! You are my Rabb. There is no true god except You. You have created me, and I am Your slave, and I hold to Your Covenant as far as I can. I seek refuge in You from the evil of what I have done. I acknowledge the favors that You have bestowed upon me, and I confess my sins. Pardon me, for none but You has the power to pardon.’ He who supplicates in these terms during the day with firm belief in it and dies on the same day (before the evening), he will be one of the dwellers of Paradise (janna); and if anyone supplicates in these terms during the night with firm belief in it and dies before the morning, he will be one of the dwellers of janna.”
The more one humbles himself as a servant of Allah, the more noble one becomes in the sight of Allah. Our repeated falling down and getting back up become badges of honor when we return to Allah sincerely with repentance (tawba).
4. Hold firm to the five daily prayers
Allah gives us the opportunity to converse with Him and to unburden our hearts and minds at least five times a day.
Ṣalāh (prescribed prayer) contains praise of Allah, affirmations of His greatness, reminders from His Book, and an immense opportunity to make
duʿāʾ; all of which serve to strengthen our
tawakkul. By reflecting on the words we recite in every unit of prayer, “It is You we worship and You we ask for help”
and “
Allāhu Akbar” (Allah is the greatest), we are able to increase our faith and thus
tawakkul. Our five daily prayers are a means to stay on course, gain reward and forgiveness, and gain closeness to Allah (swt).
5. Internalize the reality of the unseen
This is the very essence of belief in the unseen: “
…the Book about which there is no doubt, a guidance for those conscious of Allah, who believe in the unseen, establish prayer, and spend out of what We have provided for them.”
We don’t always have the knowledge or the insight to make sense of every situation. We may feel trapped in the dense trees and thorny bushes with no end in sight, but internalizing the reality of the unseen will increase our
tawakkul in Allah, Who will guide us out of the forest into the clear. It may be beyond our rational minds to comprehend and some things may seem unfair or counterintuitive, but Allah, in His infinite knowledge and wisdom, is steering us to good even if we cannot see it. Reflect on the stories in
Sūrah al-Kahf (the Chapter of the Cave). Each of the encounters of Moses (as) appeared to be the exact opposite of what was actually so.
What comes from Allah is the truth, and that which contains the greatest wisdom and good. This aspect of
tawakkul gives us the confidence and the ability to accept His decree as the best outcome, no matter how things may appear at the time.
6. Know that you are equipped
Find comfort in the reality that Allah will never burden you with more than you are capable of: “Allah does not charge a soul except [with that which is within] its capacity.”
Knowing this brings ease as we become confident that we will get through what is ahead because our Master knows us like no other. He has equipped us, He wants ease for us and He will provide us with ease even during the most challenging of situations.
7. Exercise patience
The topic of patience is a very comprehensive discussion, but for the purpose of this daily checklist, we remind ourselves that it is a necessary component of tawakkul. Without exercising patience every day and in all situations of prosperity and adversity, we are unable to fully depend on Allah. But by staying persistent, consistent, and engaged in action in the face of hardships and challenges, we are able to develop and maintain the faith and discipline needed to rely entirely on Allah. Let us not be of those who in the face of hardship abandon patience in favor of despair:
Man is not weary of supplication for good [things], but if evil touches him, he is hopeless and despairing.
8. Increase in gratitude
As is the case with patience, gratitude is a necessary component of tawakkul. Without it, we are unable to fully rely on Allah and his decree. There is ample and extensive discussion in the Qur’an and Sunnah urging the believers to develop this beautiful quality in their outlook on life, showing gratitude to Allah for all that He has blessed His creation with. When gratitude flourishes and manifests itself from within, tawakkul slowly ensues as we exhibit a complete trust in Allah that He has blessed us and answered our call.
Allah's Messenger ﷺ said
, “Strange are the ways of a believer for there is good in every affair of his and this is not the case with anyone else except in the case of a believer for if he has an occasion to feel delight, he thanks (God), thus there is a good for him in it, and if he gets into trouble and shows resignation (and endures it patiently), there is a good for him in it.”
For a more detailed understanding of the divine gift of gratitude,
read here.9. Stay optimistic
Pessimism is contradictory to
tawakkul. It’s about changing our perception. We often see the world through a lens colored by our own experiences, but what has not come our way today, may await us in the future. Think of the positives we are experiencing today and remember that with every hardship, Allah has promised ease.
Allah's Messenger ﷺ visited a sick Bedouin and said to him, “Don't worry,
ṭahūr (i.e., your illness will be a means of cleansing of your sins) if Allah wills.” The Bedouin said, “
Ṭahūr! No, but it is a fever that is burning in the body of an old man and it will make him visit his grave.” The Prophet ﷺ said, “Then it is so.”
10. Have a good opinion of Allah
In order to have
tawakkul we have to know Allah and to trust Him in every aspect of our journey through this life to our final return to Him. Allah's Messenger ﷺ said, “Allah said, ‘I am to my slave as he thinks of Me’ (i.e., I am able to do for him what he thinks I can do for him).”
Learn, study, and reflect on the beautiful names and attributes of Allah to strengthen your relationship with Him and increase your
tawakkul.11. Know that Allah loves those who rely upon Him
At times, we erroneously interpret a test from Allah as an indication that He doesn’t love us, or that we have been abandoned. But tests come to all people, in all stations of life, whether by way of prosperity or adversity, and regardless of one’s level of faith. Every test is designed to bring us closer to Allah because He loves His servants and wants the best outcome for us:“Your Lord [O Muhammad (Peace be upon him)] has neither forsaken you nor hated you.”
Remember, Allah loved His Messengers yet they endured what seemed like insurmountable losses, challenges, and setbacks because such difficulties raised them to the greatest heights of nobility.
12. Perform your daily adhkār
The Prophet ﷺ has taught us a number of
duʿāʾs to make at prescribed times throughout a twenty-four hour period, as well as on specific occasions. Developing a daily regimen that includes these serves as a frequent reminder to seek the protection of Allah and to help one entrust all affairs to Him. For example, when leaving home, we should recite, “In the Name of Allah, I have placed my trust in Allah, there is no might and no power except by Allah.”
13. Engage in the tranquility of dhikr
The more we engage in the remembrance of Allah (
dhikr), the more awareness we have of Allah and His presence in our lives. Allah tells us to find tranquility in remembrance: “Those who have believed and whose hearts are assured by the remembrance of Allah. Unquestionably, by the remembrance of Allah hearts are assured.”
This reassurance is a sign of and a means of strengthening one’s
tawakkul.